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Magnesium in your child's diet

Magnesium is crucial for children's good health and development. Read on to find out how much magnesium your child needs, which sources are the best, and how to avoid getting too little or too much.

Find out more: Other important nutrients for children

Why magnesium is important

The body uses this important mineral to keep bones strong and the heart rhythm steady. It also supports the immune system and helps maintain muscle and nerve function.

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